Chili Rubbed Pork Tenderloin

Monday, June 30, 2008

(submitted by spunkysuzi)

1 tbsp chili powder
1 tsp salt
1 tsp oregano
1/2 tsp ground pepper
1/2 tsp cumin
1/4 tsp ground red pepper

1. Let pork stand at room temp for 30 mins
2. Spray baking pan and preheat oven to 450
3. Combine all spices on a sheet of wax paper and roll tenderloin in it to coat
4. Roast 25 to 30 mins depending on the size of the tenderloin
5. Remove and let pork stand for 5 mins before slicing per serving

213 cal
6 g fat
36 g protein
2 g carb
1 g fibre

5 ww pts

1 comments:

spunkysuzi said...

making this tonight ;)