Angel Food Cake

Monday, June 30, 2008

(submitted by Manuela)

1 mini angel food cake
1 cup berries (love raspberries and can't beat them for fiber)
1 tsp sugar

Mix sugar with the berries to make syrup. Top cake with the berries. Add 1 tbs of real whip cream or 3 tbs of the low fat for a 3-4 pt dessert.

Chili Rubbed Pork Tenderloin

(submitted by spunkysuzi)

1 tbsp chili powder
1 tsp salt
1 tsp oregano
1/2 tsp ground pepper
1/2 tsp cumin
1/4 tsp ground red pepper

1. Let pork stand at room temp for 30 mins
2. Spray baking pan and preheat oven to 450
3. Combine all spices on a sheet of wax paper and roll tenderloin in it to coat
4. Roast 25 to 30 mins depending on the size of the tenderloin
5. Remove and let pork stand for 5 mins before slicing per serving

213 cal
6 g fat
36 g protein
2 g carb
1 g fibre

5 ww pts

Beef Taco Bake

1 lb. lean ground sirloin

1 - 10 ¾ oz. can tomato soup
1 cup Pace thick & chunky salsa
½ cup 1% milk
6 – 8 in. flour tortillas (cut into 1-inch pieces)
1 cup low fat shredded cheddar cheese (4 oz.)

1. In skillet, brown beef.
2. Add soup, salsa, milk, tortillas and ½ the cheese.
3. Spoon into 2qt. shallow baking dish. Cover.
4. Bake at 400 degrees for 30 minutes. Sprinkle with remaining cheese.
If you are doing WW, this is a little pt. heavy. If I remember correctly, around 9 for a small piece but you can cut down on the tortillas to reduce and use skim milk. Make sure to check the tortillas nutritional value because they vary greatly.